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WELLNESS RETREATS

A nature-led environment that supports presence, restoration, and total wellbeing.

WE HOST A WIDE RANGE OF RETREATS

With highly adaptable spaces & support options, we specialize in custom & creative.

Yoga & Movement Retreats
Therapist-Led Healing Retreats
Forest Bathing & Nature Immersion
Energy & Spiritual Retreats
Mindfulness & Meditation Groups
Wellness Practitioner Intensives
Drumming & Moon Rituals
Well-Being Workshops & Training

A RETREAT AGENDA FOCUSED ON IMPACT

From a well-organized planning session to a lively scavenger hunt, we've got you covered.

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MINDFULNESS & REFLECTION
  • Mindfulness and meditation practices

  • Breathwork and nervous system regulation

  • Silent reflection and integration time

  • Nature-based contemplative practices

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NATURE-BASED EXPERIENCES
  • Forest bathing experiences

  • Guided trails and mindful walks

  • Waterfront experiences and water activities

  • Scavenger hunts and nature exploration

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MIND, BODY, SOUL  CONNECT
  • Yoga, Qi Gong, & gentle movement practices

  • Somatic & embodied awareness sessions

  • Restorative rituals for balance & renewal

  • Guided body-based integration practices

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ENERGY & SPIRITUAL
  • Reiki and energy-based healing practices

  • Drumming, sound, & rhythm-based activities

  • Moon rituals and ceremonial gatherings

  • Crystal and intuitive healing sessions

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Riverside Retreat regularly hosts wellness experiences you can join

In addition to hosting retreats, Riverside Retreat regularly offers its own curated wellness experiences, grounded in nature and designed to support presence, restoration, and total well-being.

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THE RIVERSIDE RETREAT DIFFERENCE

  • Calm & restorative powers of the protected forest on site

  • Land and water that ground the body and quiet the mind

  • Spaces that allow energy to settle and flow

  • A setting that supports deep presence and regulation

  • Natural rhythms that guide rest, movement, and reflection

  • Wellness retreat expertise to guide impactful planning

WHAT OUR GUESTS ARE SAYING

Check out more reviews on Google

Katherine C.

"I went to Riverside Retreat today for a work function and team building retreat! I must say the property was magical!!! The activities were so much fun and I did not want to leave..."

Megan M.

"...This location is simply breath taking and the host is truly a gem of a person. So personable, and passionate! ... You will not regret choosing riverside retreat for your team building workshops or personal getaways!"

Julia N.

"I hosted a private birthday party for my husband at Riverside Retreat and it was the perfect day. Dina and her team took care of everything which allowed us to enjoy the beautiful space and be fully present and relaxed..."

Tia S.

"Just WOW! This place is one of the most magical places I've visited in Ontario! The Riverside Retreat is such a beautiful property, full of peaceful, healing energy..."

Genevieve S.

"...Every detail was beautifully thought out - from the amazing food to the perfectly coordinated events and the supportive atmosphere among the women. It was an unforgettable experience, and I’d go back in a heartbeat!"

HOW NATURE SUPPORTS FOCUS & CONNECTION

Time in nature supports total well-being by calming the nervous system, restoring mental clarity, strengthening physical health, and creating space for deeper connection and meaning.

Mental & Cognitive Well-Being

Improves focus, clarity, and creativity, especially after time outdoors

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Reduces stress and mental fatigue by lowering cortisol levels

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Supports emotional regulation, helping people feel calmer and more present

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Encourages reflection and big-picture thinking

Physical Well-Being

Boosts immune function through exposure to fresh air and natural environments

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Lowers blood pressure and heart rate

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Encourages gentle movement (walking, stretching, breathing more deeply)

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Improves sleep quality by helping regulate circadian rhythms

Emotional Well-Being

Elevates mood and reduces anxiety and depression

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Creates a sense of grounding and safety

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Promotes gratitude, awe, and positive emotions

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Supports resilience during periods of change or stress

Social & Relational Well-Being

Strengthens trust and empathy through shared experiences

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Facilitates more authentic conversation and connection

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Reduces hierarchy, helping people relate more openly

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Encourages collaboration

and belonging

READY TO GET STARTED?

Set up a discovery call or book a site-visit.

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